Walk. Run. Dance. Play. What's your move?
in Health & Fitness
Created by
EdugenieHospital
About this course
Physical activity can make daily life better. So get more active — and start feeling better right away!
- Boost your mood
- Sharpen your focus
- Reduce your stress
- Improve your sleep
Physical activity can help you stay healthy and independent as you age. Being active can:
- Make it easier to do everyday tasks, like cleaning and grocery shopping
- Help ease pain and manage other health problems
- Lower your risk of falls — and your risk of an injury if you do fall
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Introduction
3 Parts
- 0:40 Hr
Understanding how walking, running, and dancing contribute to physical fitness and mental well-being.
40 Min
Attachments:
Walk. Run. Dance. Play. What's your move?
Physical activity can make daily life better. So get more active — and start feeling better right away!
Boost your mood
Sharpen your focus
Reduce your stress
Improve your sleep
Min Grade: 40
What's Your Favorite Way to Move
5 Questions
30 Min
Passed grade: 30/45
Attempts: 0/3
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